5 Plus Suta Grade Phool Makhana

What is Makhana (Fox Nuts)?

Makhana, also known as fox nuts, lotus seeds, or gorgon nuts, are the puffed edible seeds of the Euryale ferox plant — an aquatic crop native to ponds and wetlands. The finest quality Makhana comes from the Mithila region of Bihar, which also holds a GI (Geographical Indication) tag for its traditional cultivation and superior quality.

Makhana is known for its crunchy texture, mild flavor, and exceptional nutritional value. Used in India for centuries, it holds a prominent place in Ayurveda due to its cooling properties, high antioxidant levels, and its ability to balance Vata and Pitta doshas.

After harvesting the hard black seeds, they are sun-dried, roasted, and popped, transforming into the soft, airy, and nutritious superfood recognized worldwide.

  Global Popularity

Once a traditional snack used during Indian fasting and festive rituals, Makhana has now gained international prominence as a plant-based superfood. It is widely consumed in:

• USA

• UK

• Australia

• UAE

• And many other health-focused markets

Its vegan profile, versatility, and rich nutrient content make it popular among athletes, diet-conscious consumers, and wellness-focused communities. From snacking to cooking, from Ayurvedic applications to modern diet plans — Makhana is a timeless superfood blending tradition with modern nutrition.

  Key Characteristics

• Gluten-free – safe for celiac and gluten-sensitive consumers

• Low in fat – a healthier alternative to popcorn, chips, and fried snacks

• Rich in protein, fiber, calcium & antioxidants

• Low glycemic index – suitable for diabetics and heart-conscious diets

• 100% natural – often grown using traditional and organic farming methods

  Top Health Benefits 1. Rich in Antioxidants

Contains gallic acid, ellagic acid, and epicatechin that support immunity and may reduce oxidative stress and chronic disease risk.

2. Heart & Blood Sugar Support

Low in fat and high in fiber; may help lower cholesterol and stabilize blood sugar levels. Several animal studies show positive metabolic benefits.

3. Helps in Weight Management

The combination of protein and fiber helps control hunger, increases satiety, and supports healthy weight loss.

4. Bone & Skin Health

High levels of calcium and skin-supporting amino acids like glutamine and arginine help strengthen bones and promote youthful skin.

5. Digestive & Anti-inflammatory Benefits

Rich in fiber, aiding digestion and gut function; contains kaempferol, known for anti-inflammatory properties.

6. Ideal for Special Dietary Needs

Suitable for gluten-free, diabetic-friendly, and low-GI diet plans. Often recommended during pregnancy and fasting.